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Meal plan

ID: j-JSv62khOdMorc

By guest

Generated on 2025-03-19 17:48:50

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 70.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 88.0 g

Energy: 292.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!