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Meal plan

ID: 0Jq-7XwFZvc8gb4

By guest

Generated on 2025-06-22 23:59:34

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 92.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pub Peanut Muffins

1 serving = 68.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!