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Meal plan


ID: eRjZdV28RUNbNWA
By guest
Generated on 2025-08-15 09:03:13

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Peach Crisp
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Praline Pretzels
1 serving = 59.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!