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Meal plan

Regenerate
ID: LH194kHYjPOeE8c
By guest
Generated on 2025-06-21 18:01:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Crackles
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!