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Meal plan


ID: MuAga_rRAq3sh7c
By guest
Generated on 2025-06-23 00:26:01

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Favorite Buttermilk Biscuits
1 serving = 66.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wholegrain Waffles
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!