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Meal plan


ID: eG1MGsRBGwq_F8U
By guest
Generated on 2025-04-20 09:11:56

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Texas Pecans
1 serving = 98.0 g
Energy: 340.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!