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Meal plan


ID: 09bKeqJ2xZH_LgI
By guest
Generated on 2026-07-29 11:45:14

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Creamed Soup Substitute
1 serving = 91.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!