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Meal plan

ID: OCqU45AzTtzOmIM

By guest

Generated on 2025-03-18 20:00:53

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 94.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 76.0 g

Energy: 269.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!