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Meal plan

Regenerate
ID: f4LMXp66CEInkPc
By guest
Generated on 2025-07-17 01:11:50

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 74.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!