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Meal plan


ID: PqgVTy63Y9fnrjU
By guest
Generated on 2025-03-18 13:25:10

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatcakes recipe
1 serving = 62.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Plain Buttermilk Scones
1 serving = 80.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!