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Meal plan


ID: aUREXgOmeVlZqDc
By guest
Generated on 2025-08-12 13:29:35

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Yogourt
1 serving = 61.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Glazed Salmon
1 serving = 73.0 g
Energy: 157.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!