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Meal plan


ID: pjXLE-c9toiUKo4
By guest
Generated on 2025-09-12 12:36:57

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Protein Frosting
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Low Calorie Pancakes
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!