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Meal plan


ID: 1fdFJ42P53xdgx0
By guest
Generated on 2025-08-08 13:36:47

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 84.0 g
Energy: 177.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Covered Almonds
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!