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Meal plan

Regenerate
ID: KMObtDYMX6iuI6w
By guest
Generated on 2025-04-04 14:44:07

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Orange Sunrise Fizz
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 83.0 g
Energy: 184.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!