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Meal plan


ID: MbeQJ9iFchdBX7c
By guest
Generated on 2025-03-18 17:49:26

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Peppered Almonds
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 93.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g

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