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Meal plan


ID: IpLDuDJl2kqbfG4
By guest
Generated on 2026-01-30 13:46:34

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gyro Burgers Recipe
1 serving = 93.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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