Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 172bcGivisbShXo

By guest

Generated on 2025-06-14 12:22:20

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 75.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 65.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!