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Meal plan


ID: 8Fz28CryHQ64k5I
By guest
Generated on 2025-03-18 11:21:50

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shake: Frozen Peach
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basic Dog Biscuits
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!