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Meal plan

ID: vm0A3cxG-NM00VI

By guest

Generated on 2026-07-03 09:11:02

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 99.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 100.0 g

Energy: 321.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!