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Meal plan

ID: FChC9PgIKx4NFT0

By guest

Generated on 2025-08-01 18:08:08

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 55.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 72.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!