Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VZlSWTkOaSUuuGQ
By guest
Generated on 2025-04-21 03:39:23

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Honey Seed Fritters
1 serving = 100.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!