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Meal plan


ID: 80EKV6InXpvj9Gw
By guest
Generated on 2025-06-13 20:58:45

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Perfect Flour Tortillas
1 serving = 94.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Salmon
1 serving = 81.0 g
Energy: 180.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!