Here is your personalized meal plan!
Meal plan
ID: PvVpVvyestKWJf0
By guest
Generated on 2025-08-12 08:10:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 84.0 gEnergy:
96.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 76.0 gEnergy:
128.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!