Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BfAI-IbL3WxXWhA
By guest
Generated on 2025-06-21 05:14:48

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 68.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Snowball Cookies
1 serving = 74.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!