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Meal plan


ID: D3RxtEt4TWlPQvY
By guest
Generated on 2025-04-28 19:18:49

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cream Cheese Sorbet
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 97.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!