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Meal plan

Regenerate
ID: chSzwoUGYhQ5YyM
By guest
Generated on 2025-06-21 11:25:57

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 43.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 91.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!