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Meal plan

ID: uBtLgxcD0m9DtRY

By guest

Generated on 2026-04-03 05:59:00

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 80.0 g

Energy: 305.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 97.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 28.0 g

Let's cook it!