Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2bX7QlDbwew5JtI
By guest
Generated on 2024-11-15 21:34:05

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 55.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Sweet and Chewy
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!