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Meal plan

Regenerate
ID: Ph--Xk9LvHKAxPw
By guest
Generated on 2025-04-23 08:32:48

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 69.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 74.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!