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Meal plan


ID: MpvbabMzM5Z3tjo
By guest
Generated on 2025-06-19 09:16:51

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sesame Raisin Cookies
1 serving = 91.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crisp Pecans
1 serving = 89.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

Let's cook it!