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Meal plan


ID: Os6OV-rDJD4LW_8
By guest
Generated on 2025-05-16 22:05:46

Total kcalories

88.0% (1632.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 72.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shakes
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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