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Meal plan


ID: xGCOJ8c_PGpdGJI
By guest
Generated on 2025-08-19 10:09:49

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Homemade Sour Cream
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Millionaire Shortbread
1 serving = 58.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 24.0 g

Let's cook it!