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Meal plan


ID: eDJZ97nEQYYzfb0
By guest
Generated on 2025-09-13 12:02:20

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Nutmeg Ice Cream
1 serving = 57.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 65.0 g
Energy: 218.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!