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Meal plan

ID: XrGcIbshrY1LBmc

By guest

Generated on 2025-06-19 19:06:46

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 98.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 80.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!