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Meal plan


ID: AHHj1jrZwyatob4
By guest
Generated on 2025-05-07 19:25:57

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sesame Chicken Recipe
1 serving = 71.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 88.0 g
Energy: 328.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!