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Meal plan


ID: eOK8zjgPz5Kle7E
By guest
Generated on 2026-05-12 17:48:39

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cow Chip Biscuits
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!