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Meal plan

ID: 85ColJsvPIDPsd0

By guest

Generated on 2025-06-29 17:43:18

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 84.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 87.0 g

Energy: 267.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!