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Meal plan


ID: rrXZMqFcND10N2M
By guest
Generated on 2025-07-25 03:35:38

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Chocolate Waffles
1 serving = 90.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Filled Shortbread Logs
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!