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Meal plan

ID: N4TkiVHCpXMCof4

By guest

Generated on 2025-09-13 14:35:32

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 96.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 62.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!