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Meal plan


ID: IOVWk1hSmGIPl_o
By guest
Generated on 2025-08-28 10:03:03

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spiced Sugar
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Melting Cake
1 serving = 83.0 g
Energy: 336.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!