Here is your personalized meal plan!
Meal plan
ID: KcsYzf-GsTeSNFY
By guest
Generated on 2025-08-16 09:01:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 59.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 82.0 gEnergy:
190.0 kcal
Protein:
14.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!