Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vlTgg6Tf_mq_-GQ

By guest

Generated on 2026-07-18 07:20:22

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 55.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crema Mexicana

1 serving = 58.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!