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Meal plan

ID: xjjRCNMzgt7ZPb4

By guest

Generated on 2025-08-22 00:35:06

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 58.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 70.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!