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Meal plan

ID: zq8x4OI_-Um0twg

By guest

Generated on 2025-03-19 08:56:31

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 86.0 g

Energy: 310.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 83.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 51.0 g

Let's cook it!