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Meal plan


ID: zCy9HjP-S_1zjdQ
By guest
Generated on 2025-04-02 22:20:58

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ice Cream Topping
1 serving = 60.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Quatres Epices Recipe
1 serving = 83.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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