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Meal plan


ID: L7dA5nBRH7w3KU8
By guest
Generated on 2025-03-18 21:47:29

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Man Salmon
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pistachio Creme Brule
1 serving = 95.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 85.0 g

Let's cook it!