Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5wCjbgHM5EGYu5o
By guest
Generated on 2025-08-01 18:16:42

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ice Cream Straciatelle
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 85.0 g
Energy: 330.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 54.0 g
Let's cook it!