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Meal plan


ID: BpkZ2copihPst8s
By guest
Generated on 2025-08-28 15:03:18

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Candied Orange Walnuts
1 serving = 93.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Butter Toffee
1 serving = 70.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 48.0 g

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