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Meal plan

Regenerate
ID: xQVsx1U9CHPvtHc
By guest
Generated on 2026-07-09 19:26:06

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Quick Puff Pastry
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Milkshake
1 serving = 71.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!