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Meal plan


ID: XxjAMbC-SdFtOx4
By guest
Generated on 2025-08-25 21:07:10

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingerbread Scones
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 99.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!